Blog
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Are you getting enough exercise? 5 benefits of getting the recommended amount
Despite the known benefits of regular exercise, the Center for Disease Control (CDC) reports only 53.3% of American adults meet the Physical Activity Guidelines for aerobic physical activity. Additionally, less than 25 percent of adults meet the guidelines for both aerobic and muscle-strengthening activities. These statistics are concerning due to the increasing prevalence of chronic diseases and comorbid conditions throughout the world. According to the CDC, one out of two adults has a chronic condition and the development of several chronic diseases and comorbid conditions could be prevented through regular physical activity. The cause of this inactivity can be attributed to several causes, including more occupations that require sitting for…
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Do collagen supplements actually work? My personal experience
This page contains affiliate links. Purchasing an item through these links will provide me a commission at no additional cost to you. Please see my disclaimer, privacy policy, and terms of use for additional information. Over the past few years, collagen supplements have become more prevalent in the beauty and wellness industry. Before the rise of collagen powder all of my social media, I only thought of collagen as face fillers for reducing the signs of aging. Initially, I thought collagen was another gimmick from the wellness industry. Initially, I did not consider using it since I was in my mid-twenties and was still getting misidentified as a teenager. Within…
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12 little-known places where sugar is hiding in your diet
You are eating more sugar than you think. The Dietary Guidelines for Americans suggest that calories from added sugars should be less than 10% in the American diet. For someone that is eating 2,000 calories a day, that equates to 200 calories or 10 teaspoons. While some sugar is unavoidable in foods like fruit (fructose) and milk (lactose), the average American is eating 32 teaspoons or 3 times the recommended amount in a single day! Some of this excess sugar in the typical diet is by conscience choice by consuming sugary beverages like soda and eating candy and other snacks. In other cases, we are eating foods and beverages that…
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How an Apple Watch can secretly help you reach your wellness goals
This is NOT a sponsored post! I wish though… Three months ago, I purchased my first Apple Watch. Originally, my options were between an Apple Watch and a Fitbit. After a lengthy decision process, I decided to get the Watch since it would benefit me at work and at the gym due to the fact I could also receive messages and other notifications while teaching. If I solely wanted a fitness tracker, I probably would have purchased a Fitbit. Ultimately, I chose the Apple Watch SE since it had more features than the Series 3 but was not as expensive as the Series 6. I thought the “Always On” display…
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3 habits you should do for a healthier workday
Last month, I transitioned from teaching from home to in-person. The initial transition was somewhat stressful since my classroom was not set up in time and experienced network problems almost everyday while teaching. Thankfully, I am finally in a comfortable routine. Although there are a few things I prefer about teaching from home, it is nice to interact with other people on a daily basis besides my fiancรฉ and work with a live ensemble again. During my transition back to the workplace, I had to adjust my methodology of maintaining my wellness goals. Even though I did not much to change, I needed to plan out everything since I became…
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6 easy ways wellness enthusiasts can live a sustainable lifestyle
Sustainability is a popular word at the moment, especially with the arrival of spring and frequent conversations regarding climate change. For years, we have heard of different ways of being more environmentally friendly such as turning off the water while brushing our teeth and recycling. But how can better our planet through our wellness practices? With Earth Day approaching, I thought it would be a great time to share how a wellness enthusiast like myself lives a more sustainable lifestyle with minimal effort. Below are some of the ways I have made an effort to reduce waste on a daily basis. After reading this post, you will see how simple…
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High volume foods: An easy way to eat more food for less calories
Have you ever noticed that you need to eat several slices of bread to feel full compared to a small amount of potatoes? Do you get annoyed if you are hungry 20 minutes later after eating a meal? I have the answer. You most likely ate low volume foods. There is nothing wrong with these foods, however, you will have to eat more to feel satisfied. If you are trying to lose weight, this may make your task more difficult. Even if you are not trying to lose weight, who wants to be hungry all of the time? The solution to crushing hunger? High volume foods. I learned about high…
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Are you getting enough sleep? 9 hacks for better slumber
I take sleep seriously, possibly more than diet and exercise. As a child, I rarely fought with my parents about going to bed. For as long as I can remember, I was never a fan of staying up late and always looked forward to going to sleep, even as a teenager and young adult. I make a conscious effort to get at least 7 hours of sleep every night during the work week and 8 hours during the weekend. Even though I prioritize sleep, sometimes life gets in the way. At times, I would have to finish a lesson plan or an assignment for graduate school for the next day…
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Are you overtraining? 10 signs you need to take a break from exercise
Over the past few weeks, I noticed that my body was not responding well to exercising and my diet. Apparently, I was overtraining.
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5 reasons why you aren’t losing weight- although you’re doing everything right
The concept of weight loss is a simple process, you have to burn more calories than you eat. Although the concept is simple, weight loss plans look different for everyone due to age, gender and lifestyle. Before bodybuilding, I never had a strong desire to lose weight aside from vanity. After preparing for my first competition, I developed a better understanding of how to lose weight and how simple things can affect the process. Even when you finally get them right, other factors may be inhibiting your progress. If you are doing everything right but the scale is not budging, check out these 5 reasons why you might not be…
