Nutrition
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Are you eating balanced meals?
Recently, I read a post about balanced meals on Instagram. The post compared how your body feels when you are eating balanced meals and when you are not. Although this is not a scientific way to evaluate your food choices, it may indicate an issue in your current diet. Read each column and see which one sounds like you. Balanced satisfied after eating generally more energetic and happy after eating Unbalanced hangry in-between meals sluggish, sad or anxious after eating have cravings after eating despite being full Based on this criteria, I realized that I am making good food choices since I experience more signs from the first column. Before…
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Tips for healthy eating during the holidays
Even though our holiday gatherings will be smaller than usual, the delicious meals will still be on the table! Despite this joyous time of year, finding a compromise between enjoying yourself and preventing weight gain can create stress and anxiety for some people. Last Easter, I was in-between bodybuilding competitions and could not enjoy dinner the way I normally would, especially since my mom could COOK. However, I was going back on stage in a few weeks and indulging was not worth ruining my hard work. See the original Instagram post here. Regardless of your fitness goals, we can all benefit from mindful eating during the holiday season. Continue reading…
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My favorite healthy pre-packaged snacks
Most of the time, I eat unprocessed or minimally processed foods for all of my meals including my snacks. Occasionally, there are times I need something that is easy to grab and go. Although pre-packaged snacks have a reputation for being unhealthy, there are a few hidden gems that will satisfy your hunger without destroying your diet. Continue reading to learn about my favorite healthy pre-packaged snacks.
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3 healthy food swaps (+ snack ideas)
A common misconception about healthy eating is that it is hard to do. However, a few small changes in your diet can make a huge difference. When done consistently, these changes can help you reach your nutrition goals. These food swaps are not only good for you, they TASTE GOOD!
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Dill and adobo potatoes
Before my first prep, I rarely ate potatoes aside from french fries. at one point during prep, we had to cut my calories down in order for me to get ready for my show in time. On the first day of my new macros, I was STARVING after eating lunch and was literally laying on my bed staring at the ceiling. Out of desperation, I reached out to my coach to see if he could help me. He told me to start adding potatoes into my diet. Although I wasnโt a huge fan, I had to do something. Luckily, my mom had made some batata and had some with my…
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Quick and healthy snack ideas
Despite the debate on whether snacking is good or bad for you, we have all snacked on something in between meals. When done correctly, snacking can provide energy and satiation in between meals. Continue reading for some healthy, balanced (representing carbs, protein, and fats) snacks that are portable and easy to put together. These snacks are also great to prepare in large batches for meal prep!
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Maintaining healthy eating at home
With many of us being home, some of our healthier habits may have disappeared. There is also a new urge to bake bread and other baked goods. Keep reading for my suggestions to bake your bread and eat it too...
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Should you track macros?
A couple of years ago, I decided to start tracking my macros to examine my diet more closely to make changes in order to lose a few pounds. I downloaded the My Fitness Pal app, entered my goals and got started. Honestly, I knew nothing when I started and did very little research before I got started. After months of trial and error, I finally figured out my calories and ratios (sort of) and was able to lose a little bit of weight in conjunction with exercise. I probably would have saved myself a lot of frustration if I actually took fifteen minutes to do some research. Over the years,…
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A beginner’s guide to meal prep
This post contains affiliate links. Purchasing an item through these links will provide me a commission at no additional cost to you. Please see my disclaimer, privacy policy, and terms of use for additional information. I was exposed to meal prep before it became a thing. Growing up, my mom would cook dinner for the week on Sunday afternoons for my family since she worked long hours during the week and did not want to be bothered to cook when she came home. Our meals normally consisted of rice and peas, meat, and some potatoes or plantains. I thought everyone did this until I went to my friends’ houses and…
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Simple ways to maintain healthy habits while traveling
Staying healthy on vacation or a business trip can be a challenge, especially when you want to try the local cuisine. However, with a little planning and creativity, it is possible to maintain your wellness goals. Some tips will also help save money $$$...
