Welcome to the second post in the “Make a Change” series. Over the next few weeks, I will be sharing tips and other information to help you reach your 2022 wellness goals! Read the previous post here. Are you creating SMART goals? If you are ready to make a change in your life, you most likely have an idea of some goals you would like to reach at some point. According to this website, here are some of the most common health-related New Year’s Resolutions: Get in shape Lose weight Drink less (alcohol) Reduce stress Get more sleep These are wonderful changes that an individual can make to improve their…