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  • woman holding infant in arms 3-mindset-shifts-create-postpartum-balance
    Pregnancy and Postpartum,  Work-Life Balance

    3 Life-Changing Mindset Shifts That Helped Me Create True Postpartum Balance

    August 25, 2025 / 0 Comments

    Postpartum balance became my personal goal after one of the most transformative—and– overwhelming periods of my life. Last year, I gave birth to my first child, a healthy baby boy. My husband and I were ecstatic to become parents! Thankfully, I was able to stay home with my son for three months before returning to work. Taking care of a newborn was rewarding but exhausting. As my maternity leave came to an end, I mentally prepared myself for the transition—becoming a working mother was going to take motherhood up a notch. Unfortunately, I was wrong. Everything went up several notches. Working while taking care of my son overwhelmed me more than…

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  • areyougettingenoughsleep1
    Lifestyle

    Are you getting enough sleep? 9 hacks for better slumber

    February 15, 2021 / 0 Comments

    I take sleep seriously, possibly more than diet and exercise. As a child, I rarely fought with my parents about going to bed. For as long as I can remember, I was never a fan of staying up late and always looked forward to going to sleep, even as a teenager and young adult. I make a conscious effort to get at least 7 hours of sleep every night during the work week and 8 hours during the weekend. Even though I prioritize sleep, sometimes life gets in the way. At times, I would have to finish a lesson plan or an assignment for graduate school for the next day…

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