Welcome to the first post in the “Make a Change” series. Over the next few weeks, I will be sharing tips and other information to help you reach your 2022 wellness goals! Are you ready to make a change to improve your health? You may have considered making changes to your diet or incorporating more exercise into your day. However, making a lasting change is often more difficult than it seems due to multiple factors including friends and family, work and lifestyle. It also may be possible that you are not fully ready to make a change or need to revise your plan before you get started. A few years…