The following blog post was written by our guest contributor Melissa Howard, the founder of stopsuicide.info. When it comes to outside-the-box ideas on how to improve your mental health, it may be time to think beyond some of the standard advice like meditation, relaxation response, or journaling. While these are all worthwhile and effective endeavors, if you’ve already tried them, and you’re still experiencing a sense of anxiety, it’s time to try something new. What Are Your Stressors? Before you embark on a mental health improvement journey, it’s important to target the specific things in your life that are causing you mental distress. According to the American Psychological Association, for…