9 ways to make your takeout order healthier

Due to the pandemic and restaurant regulations, many people have been opting for takeout over eating in a restaurant. During the past year, I have ordered more takeout than previous years to limit the possibility of exposure and avoid long restaurants wait times due to reduced capacity. For some, takeout is synonymous with an indulgent meal. However, getting takeout does not you cannot have a healthy meal!

I was forced to use the following tips when I was cutting down for my most recent bodybuilding competition that ended up being postponed. During my most recent cut (eating in a calorie deficit for weight loss) this past spring, I wanted to enjoy takeout but wanted to adhere to my diet and without feeling deprived. Using these tips with some self control, I was able to enjoy my takeout meals while maintaining my diet.

When I am not competing, I order takeout for cheat meals or special occasions. However, there are times I do not have enough time to prepare a meal or I am on vacation and do not have access to a kitchen. Other times, I do not want to eat foods that cause me to feel bloated and sluggish after eating. Continue reading for my 9 ways to make your takeout order healthier.

When surveying the takeout menu

1. Make sure your meal is balanced and contains a carb, fat, and protein.

2. Choose foods that are steamed, grilled, stir-fried or baked rather than fried, breaded or ones coated in sweet or cream-based sauces.

3. Ask for dressings and sauces on the side if they are not already.

4. When ordering a salad, incorporate lean protein and healthy fats like olives and nuts instead of fried items like croutons. Also, use oil-based dressings like vinaigrettes instead of creamy ones like ranch.

5. If necessary, request a substitution or other accommodation. For example, I occasionally ask for a double side of veggies or a salad instead of fries.

6. Opt for lean cuts of meat over fattier ones such as chicken breast over chicken thighs.

While enjoying your meal

7. Do not feel obligated to eat everything. Take advantage of your food already in a container and save the rest for the next day.

8. Drink water or low-calorie beverages instead of soda or alcohol with sugary mixers.

9. Use dressings and sauces sparingly. Consider dipping your food into the sauce instead of dumping it all over.

Final thoughts

If you are trying to improve your eating habits, keep these tips handy by keeping them on your phone or next to your menu stack. Feel free to use these tips for ordering fast food or at a restaurant as well. For specific cuisines, check out this cheat sheet.

Also, remember that you do not always have to eat a healthy meal when ordering takeout. If you want an indulgent meal that day, order it and enjoy! How do you make your takeout meal more healthy?