Due to the pandemic and restaurant regulations, many people have been opting for takeout over eating in a restaurant. During the past year, I have ordered more takeout than previous years to limit the possibility of exposure and avoid long restaurants wait times due to reduced capacity. For some, takeout is synonymous with an indulgent meal. However, getting takeout does not you cannot have a healthy meal! I was forced to use the following tips when I was cutting down for my most recent bodybuilding competition that ended up being postponed. During my most recent cut (eating in a calorie deficit for weight loss) this past spring, I wanted to…