strength & strings

balancing between work and wellness

  • Home
  • Blog
    • Nutrition
    • Fitness
      • Bodybuilding
    • Work-Life Balance
    • Lifestyle
  • Banish the Burnout
  • Checkout
  • Coaching Services
  • About
  • Home
  • Blog
    • Nutrition
    • Fitness
      • Bodybuilding
    • Work-Life Balance
    • Lifestyle
  • Banish the Burnout
  • Checkout
  • Coaching Services
  • About
  • selfie in front of mirror
    Fitness

    My fitness journey

    June 7, 2020 / 0 Comments

    My introduction to fitness began in kindergarten, when I started playing soccer in my town’s league. I remained active throughout my elementary years by participating in athletic programs in and outside of school. My athletic career continued to middle and high school where I was a member of the soccer and track teams. After graduating high school, I struggled with finding a place for fitness in my collegiate course load as a music education major consisting of classes, lessons, and performances. Although I gained weight during my freshman year, it went back down close to my high school weight by the middle of sophomore year after getting my diet under…

    read more

    You May Also Like

    how to create a fitness routine pin

    How to create a fitness routine- and stick with it

    June 8, 2020
    Are you overtraining

    Are you overtraining? 10 signs you need to take a break from exercise

    February 8, 2021
    applewatchwellnessgoals

    How an Apple Watch can secretly help you reach your wellness goals

    June 21, 2021

Looking for something?

About

author head shot

Join our community!

Be the first to know about new blog posts and products!

Thank you!

You have successfully joined our subscriber list.

Archives

Pages

  • About
  • Checkout
    • Purchase Confirmation
    • Purchase History
    • Transaction Failed
  • Digital Millennium Copyright Act Policy (DMCA)
  • Privacy Policy
  • Terms of Use & Disclaimer

Recent Posts

  • 3 Life-Changing Mindset Shifts That Helped Me Create True Postpartum Balance
  • 5 ways to reduce your stress levels right now
  • 3 proven supplements for stress
  • 5 tips for crushing your wellness goals in 2023
  • 3 foolish mistakes you’re making with your self-care routine
2026 strength & strings ©
Ashe Theme by WP Royal.