Based on what we already know about sugar and its effects on the body, you might consider including sugar substitutes in your diet, whether it is in your prepackaged foods or in your baking. With the increase of diagnoses of chronic diseases such as obesity and diabetes as well as more educated consumers, there is an increased demand for reduced sugar or sugar free foods and beverages. When I started my wellness journey and started making changes in my diet, one of the first things I did was reduce the amount of sugar in my diet. During my first bodybuilding competition prep, I used sugar substitutes and sugar-free foods to…