• whyyoushouldstretch
    Fitness

    Why you should be stretching regularly

    This page contains affiliate links. Purchasing an item through these links will provide me a commission at no additional cost to you. Please see my disclaimer, privacy policy, and terms of use for additional information. Are you stretching regularly? If not, you should be. For a while, I was consistently stretching after my workouts and longer yoga sessions on my rest days. However, moving into my new home and living in the house during renovations made my usual routine difficult and ended up skipping my bi-weekly yoga sessions for weeks. Well, my lack of stretching finally caught up with me at my most recent sports massage therapy appointment. Before this…

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