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7 quick things you can do when you feel overwhelmed
Although the year just started, I have been feeling a little overwhelmed. At first, I was excited for the start of the year. However, a combination of work responsibilities, wedding planning, and expanding the blog have caused some stress. It has not helped that I started my cut for bodybuilding competitions last week either. If you have been following me for a while, you already know I have experienced anxiety and burnout last year. Originally, I thought this feeling was a reoccurrence of burnout. However, I was not experiencing the disengagement I felt before. In fact, I felt the opposite. Some days, I did not know what to work on…