Last summer, I went to New Orleans for my friend’s bachelorette. Even though I tried my best to stick to my diet, it was not worth passing up the opportunity to have an authentic po’ boy or beignet. Although the food was great and worth eating, I did not feel great afterwards and experienced a little bloating from the excess salt and fat. After a few days of my usual eating and exercise habits, my body felt better and went back to its normal state. Whether it’s from being on vacation, coping with stress, or binging on our favorite snack, many of us have experienced eating more than we should…