Have you ever been under so much stress that you could not think straight? Did you misinterpret a situation, think of the worst possible scenario and dwell on it for hours? If you answered yes to one or both statements, take a moment to remember how you felt in that moment. Anxious? Emotional? Impulsive? Assuming that you did not enjoy how you felt, you probably wished there was a way to escape those feelings in a healthy way. Or better yet, prevent them from happening in the first place? In recent years, the practice of mindfulness has emerged as a simple and accessible practice that can make a notable difference…