As I discussed in this post, stress can have a significant impact on the body. Unfortunately, we often abandon our self-care routine in order to manage a stressor. This leaves our body experiencing the effects of stress longer than we would like. Creating and maintaining the healthy habits of eating a proper diet, taking the time to exercise and getting enough sleep can reduce the impact of stress on the body. Eating a proper diet When a person is reacting to a stressor, the body needs more oxygen, energy and nutrients to function. Instead of consuming nutrient-dense foods, however, we often crave and reach for processed foods during stressful experiences.…