strength & strings

balancing between work and wellness

  • Home
  • Blog
    • Nutrition
    • Fitness
      • Bodybuilding
    • Work-Life Balance
    • Lifestyle
  • Banish the Burnout
  • Checkout
  • Coaching Services
  • About
  • Home
  • Blog
    • Nutrition
    • Fitness
      • Bodybuilding
    • Work-Life Balance
    • Lifestyle
  • Banish the Burnout
  • Checkout
  • Coaching Services
  • About
  • gym
    Fitness

    Working out in the gym after lockdown

    September 14, 2020 / 0 Comments

    Governor Cuomo FINALLY opened the gyms in New York State after six months! I was super excited to head back to the gym since New York was the first state to go close the gyms and the one of the last states to reopen. Although home workouts were working, the burn is not nearly as intense as a classic gym session. It was also good to reconnect with the frequent gym goers. However, the gym experience is vastly different now that it was in March. Continue reading for some tips in order to have a safe experience during your workout.

    read more

    You May Also Like

    Are you overtraining

    Are you overtraining? 10 signs you need to take a break from exercise

    February 8, 2021
    cheatsheetforgymnewbies

    Cheat sheet for gym newbies

    January 4, 2021
    workinfrontofthecomputer

    Work in front of the computer? Do these 5 essential back exercises.

    December 14, 2020

Looking for something?

About

author head shot

Join our community!

Be the first to know about new blog posts and products!

Thank you!

You have successfully joined our subscriber list.

Archives

Pages

  • About
  • Checkout
    • Purchase Confirmation
    • Purchase History
    • Transaction Failed
  • Digital Millennium Copyright Act Policy (DMCA)
  • Privacy Policy
  • Terms of Use & Disclaimer

Recent Posts

  • 3 Life-Changing Mindset Shifts That Helped Me Create True Postpartum Balance
  • 5 ways to reduce your stress levels right now
  • 3 proven supplements for stress
  • 5 tips for crushing your wellness goals in 2023
  • 3 foolish mistakes you’re making with your self-care routine
2026 strength & strings ©
Ashe Theme by WP Royal.