-
Working out in the gym after lockdown
Governor Cuomo FINALLY opened the gyms in New York State after six months! I was super excited to head back to the gym since New York was the first state to go close the gyms and the one of the last states to reopen. Although home workouts were working, the burn is not nearly as intense as a classic gym session. It was also good to reconnect with the frequent gym goers. However, the gym experience is vastly different now that it was in March. Continue reading for some tips in order to have a safe experience during your workout.