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Benefits of a fitness journal
This post contains affiliate links. Purchasing an item through these links will provide me a commission at no additional cost to you. Please see my disclaimer, privacy policy, and terms of use for additional information. A few times in fitness journey, I kept a log of my daily workouts and meals through books and apps. When I was using them, I felt motivated and organized. Every morning during hall duty, I would write in my meals and workouts for the day. I always looked forward to checking off another glass of water and my workout being completed. During competition prep, I also used a journal to track my workouts, weight…