Recently, I read a post about balanced meals on Instagram. The post compared how your body feels when you are eating balanced meals and when you are not. Although this is not a scientific way to evaluate your food choices, it may indicate an issue in your current diet. Read each column and see which one sounds like you. Balanced satisfied after eating generally more energetic and happy after eating Unbalanced hangry in-between meals sluggish, sad or anxious after eating have cravings after eating despite being full Based on this criteria, I realized that I am making good food choices since I experience more signs from the first column. Before…