Feeling tightness in your neck, chest and shoulders after working on the computer? You may need to incorporate more back exercises into your routine. Since March, I have been doing more work on the computer due to teaching from home, online graduate classes, and working on the blog. Over time, I noticed that I had more tightness and discomfort in my neck, wrists, forearms, chest and shoulders. I also realized that my posture was starting to get worse since I was slouching more than before. Due to previous injuries from playing the violin, I already knew how to manage my wrist and forearm issues. However, I needed a new strategy…