strength & strings

balancing between work and wellness

  • Home
  • Blog
    • Nutrition
    • Fitness
      • Bodybuilding
    • Work-Life Balance
    • Lifestyle
  • Banish the Burnout
  • Checkout
  • Coaching Services
  • About
  • Home
  • Blog
    • Nutrition
    • Fitness
      • Bodybuilding
    • Work-Life Balance
    • Lifestyle
  • Banish the Burnout
  • Checkout
  • Coaching Services
  • About
  • 7thingswhenyourfeeloverwhelmed
    Work-Life Balance,  Lifestyle

    7 quick things you can do when you feel overwhelmed

    January 18, 2021 / 2 Comments

    Although the year just started, I have been feeling a little overwhelmed. At first, I was excited for the start of the year. However, a combination of work responsibilities, wedding planning, and expanding the blog have caused some stress. It has not helped that I started my cut for bodybuilding competitions last week either. If you have been following me for a while, you already know I have experienced anxiety and burnout last year. Originally, I thought this feeling was a reoccurrence of burnout. However, I was not experiencing the disengagement I felt before. In fact, I felt the opposite. Some days, I did not know what to work on…

    read more

    You May Also Like

    girl wearing face mask for self care

    Why self care is more than expensive face masks

    November 30, 2020
    How firm boundaries can easily reduce stress levels

    How firm boundaries can easily reduce stress levels

    August 15, 2022
    5sillymistakesdealingwithstress

    5 silly mistakes you’re making when dealing with stress

    April 25, 2022

Looking for something?

About

author head shot

Join our community!

Be the first to know about new blog posts and products!

Thank you!

You have successfully joined our subscriber list.

Archives

Pages

  • About
  • Checkout
    • Purchase Confirmation
    • Purchase History
    • Transaction Failed
  • Digital Millennium Copyright Act Policy (DMCA)
  • Privacy Policy
  • Terms of Use & Disclaimer

Recent Posts

  • 3 Life-Changing Mindset Shifts That Helped Me Create True Postpartum Balance
  • 5 ways to reduce your stress levels right now
  • 3 proven supplements for stress
  • 5 tips for crushing your wellness goals in 2023
  • 3 foolish mistakes you’re making with your self-care routine
2026 strength & strings ©
Ashe Theme by WP Royal.