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My fitness journey
My introduction to fitness began in kindergarten, when I started playing soccer in my town’s league. I remained active throughout my elementary years by participating in athletic programs in and outside of school. My athletic career continued to middle and high school where I was a member of the soccer and track teams. After graduating high school, I struggled with finding a place for fitness in my collegiate course load as a music education major consisting of classes, lessons, and performances. Although I gained weight during my freshman year, it went back down close to my high school weight by the middle of sophomore year after getting my diet under…
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5 simple changes I made to become a healthier eater
Over the past few years, I gradually made simple changes in order to improve my diet and become a healthier eater. The few times I tried to “diet” ended in failure. Part of the reason I was not successful was I was trying to do too much as once. If I would not expect a student to learn an entire unit in a week, why was I trying to radically change my diet in the same amount of time? My primary issue at the time was my love of sugary food and beverages. Instead of trying to quit sugar cold turkey, I slowly reduced the amount that I was eating…
balancing between work and wellness
