Banish the Burnout
Kick exhaustion to the curb & reclaim the life you deserve.
What if you could wake up feeling restored, arrive at the office motivated to crush your to-do list and come home to play with your kids (or dog) for 2 hours?
I know what you're thinking.
You're dreaming about putting in your two week's notice and buying a one-way plane ticket to the Caribbean to escape from the piles of paperwork on your desk.
You wish you could eat your turkey sandwich without working on another last minute assignment from your boss in between bites.
You would like to go out for a date night with you significant other instead of crashing on your couch on a Friday night.
However, it seems like a far-fetched reality, right?
You're probably wondering "That sounds great, but how?"
Which of these sounds familiar?
- You wake up in the morning feeling like a zombie and dreading the 2-hour commute and 8 hours of work ahead of you.
- You feel like your life is slipping away as you go through the motions at work, come home exhausted, and crash on your couch.
- You find it hard to focus on anything in your life because work dominates your world and don’t know how to juggle everything.
- Spending time with friends and family becomes another thing on your to-do list because you would rather be alone to recharge.
- You’re so exhausted that even taking a shower in the morning, cooking a decent breakfast, or doing your hair seems like a chore.
Hey, I feel your pain.
One year ago, I could barely get dressed in the morning.
After seven years of teaching, my burnout had reached an all-time high. During the initial shutdown of the pandemic, I had to transition from in-person teaching to online instruction in a matter of days.
I was overwhelmed. To deal with the problem, I did what every website told me to do:
"take a break, practice self-care and set boundaries."
It worked for a few months.
Then, the pandemic continued to rage on and I had to continue teaching online. The burnout progressively became worse as I continued working from home.
I lost my motivation to teach.
I isolated myself from my friends and family since I was so exhausted.
I could not get myself to the gym although I have been a bodybuilder for years.
I did not have the energy to complete my graduate portfolio, delaying my graduation date.
The turning point for me was when I needed to lie down on the floor of my office whenever possible because I didn't have the energy to sit in my chair for more than 20 minutes.
At that point, my life was completely focused on work and nothing else. I didn't feel like myself and needed to do something fast otherwise my burnout was going to consume me.
That's when I had a discovery...
I realized that taking a break and practicing self-care was not enough to stop my burnout. Although these actions can help you feel better, it is only a temporary fix for a larger problem.
Burnout is a result of several things, including an overbearing workload, unclear workplace expectations and lack of work-life balance.
Simply, taking a break and practicing self-care is not enough.
Similar to a disease, you have to identify the cause, treat the symptoms and prevent it from happening again.
Instead, you have to follow the "Reclaim" method, or...
- Prioritize & set goals
- Create a plan
- Identify obstacles
- Take action
When I implemented the "Reclaim" method into my life, I eliminated my burnout a little under six months.
I got dressed in the morning with ease and regained my motivation to teach.
I graduated with my masters degree.
I trained and competed in a regional bodybuilding competition and placed in the top five.
Instead of keeping it to myself, I wanted to share my methodology with others suffering from the debilitating effects of burnout.
I banished my burnout. Now it's your turn.
The basis of my "Banish the Burnout" guide was derived from several scientifically-proven behavior change and coaching theories.
Unlike other cookie cutter guides, this guide contains 3 three sections designed in a way that is easily customizable for your goals and lifestyle.
Section 1: Why Are You Here?
Section 2:
All About Burnout
Section 3:
Building the Foundation
Section 4:
Taking Action
To open the guide, we take some time to gain a deeper understanding of how you became burnt out and address the thoughts and beliefs that you need to release in order to have a successful transformation process.
In the second section, we define burnout and learn about the sources and symptoms of this condition. Afterwards, we look at strategies to get your burnout under control before we get deeper into the process.
This is where the "Reclaim" method comes in. We discover your "why," analyze your current work-life and brainstorm strategies to overcome potential obstacles that may interfere with your change process.
In the final section fo the guide, you complete the final step of the "Reclaim" method. Commit to your goal by completing a 21-day challenge to kickstart the process. After reaching your goal, you will reflect on the experience and strategize ways to maintain the work you have done.
Who is the author of "Banish the Burnout?"
Hi, I'm Sapphire, an ACE certified health coach and experienced music educator based in Long Island, NY.
Prior to the pandemic, I rarely had issues balancing work and wellness. In fact, my ability to balance my life so well became the inspiration for my blog, Strength & Strings.
However, the demands of working from home while dealing with the socioemotional effects of isolation took over my life.
I had to sit down and dig deep inside to figure out how I was going to overcome this feeling before everything fell apart.
Through that experience, "Banish the Burnout" and my "Reclaim" method was born.
My quality of life has improved drastically since I took control of my burnout and I want the same for you.
Frequently Asked Questions
Who is this guide for?
This guide is perfect for those who...
- Work a demanding job
- Want to implement long-term changes to your life
- Are tired of being exhausted and unmotivated
Who should avoid this guide?
This guide will not for those who...
- Want a quick fix
- Are not ready for serious change
- Believe that burnout, exhaustion and no work-life balance is just part of the grind
What makes "Banish the Burnout" different from other guides?
In addition to the use of proven behavior-change and health coaching theories, this guide was created from my actual experience with burnout, not from hypothetical scenarios.
Second, I provide you with the tools to help you discover what works best for you instead of simply delivering a generic solution that may not be applicable to your unique situation.
What do I receive with my purchase?
With your purchase, you will receive a unique 21-page digital guide that contains resources to manage your current burnout and guidance on how to transform your current situation by creating an actionable plan and accountability system through my "Reclaim" method.
How long do I have access to the guide after purchase?
There is a limit of 5 downloads per purchase. After downloading, you will have unlimited access to the guide on your device.
How long will it take to see results?
Most individuals start seeing results in about six months. Since the guide is self-paced, your time may vary.
If I am not satisfied with my purchase, what is your refund policy?
Digital downloads are non-refundable and non-exchangeable. However, please email sapphire@strengthandstrings.com if you have any questions about your purchase.
Are coaching sessions available as support while using the guide?
If you are interested in receiving individualized support, please consider using our health coaching service "Slay the Stress".
Testimonials
Well... what are you waiting for?
If you are ready to "banish the burnout," purchase this guide today to kick exhaustion to the curb and reclaim the life you deserve.
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